“Theo’s knowledge about strength and conditioning is exceptional and unparalleled so far in my career”

Theo has guided me from startup to olympic medal level in the gym. I wasn’t able to do squats with more than 40kg nor a bench press of 40kg when I started with Theo. Under his guidance he taught me the basics, the knowledge and the details to get to the highest level possible. We worked on the proper execution of the exercises before we went up in weights and because of that I haven’t had any injury over the years regardless of the weights.

Theo has made multiple programs over the years catering to my needs. From general prep phase, to hypertrophy sets, to maintaining fitness and getting my ready for the olympics. His knowledge about writing a year plan while also listening to my needs is what brings everything together.

Now, over 10 years since I started with Theo, I’m happy to be working with Theo and wkdathlete again to get back to fitness after a long break and in time back to the highest level of swimming.

“Theo’s depth of knowledge in strength and conditioning is exceptional, and he played a pivotal role in my journey to winning my 2024 Olympic gold medal. His commitment to our shared goals, paired with his attention to detail in the gym, had a meaningful impact on my strength and overall performance. Theo consistently showed up prepared, engaged, and invested in my success, creating an environment where I felt supported, challenged, and empowered. I’m deeply grateful for the contribution he made to my Olympic campaign, and I have no doubt he will continue to elevate the athletes he works with.”